Cleaning baby's milk bottles should not be careless. When used, the milk bottle will stick to the baby's mouth and collect the milk to be drunk. That is why, the cleanliness of baby milk bottles is very much related to the health of your child. Although it looks simple, not all parents have cleaned baby milk bottles in the right way, you know! In fact, cleaning baby's milk bottles in the right way can prevent babies from being attacked by various types of digestive infections that can cause diarrhea and vomiting. How to Clean Baby Bottles Cleaning a baby's milk bottle can be done in two ways, namely cleaning the milk bottle manually or using a washing machine. Clean the milk bottle manually If you clean your baby's milk bottles manually by hand, there are a number of steps you can do, which are: Wash your hands first with soap and running water. Rub your hands with soap for about 20 seconds. Separate all parts of the bottle, such as bottles, nipples, bottl
Can diabetics consume sugar? If possible, how much sugar for diabetics? This is important to know because diabetics must control their sugar levels to avoid complications. Sugar is one of the body's main energy sources. Eating sugar in sufficient quantities can certainly provide a variety of benefits for the body. But for diabetics, consuming excessive amounts of sugar can certainly increase blood sugar levels which can be dangerous. Maximum Sugar Intake Recommendation for Diabetics Referring to the recommendations of the Ministry of the Republic of Indonesia, sugar intake in normal conditions is a maximum of 50 grams or equivalent to 4 tablespoons per day. Diabetics are encouraged to consume no more than 50 grams of sugar per day. These sugars include white sugar, palm sugar and other forms of sugar. Keep in mind, carbohydrates are also a source of sugar, and diabetics are encouraged to consume carbohydrates by 45-65% of total calorie intake. Although limited, the use of s